{"id":1245,"date":"2026-05-03T23:16:21","date_gmt":"2026-05-03T23:16:21","guid":{"rendered":"https:\/\/settsutondagym.net\/?p=1245"},"modified":"2026-05-03T23:16:21","modified_gmt":"2026-05-03T23:16:21","slug":"%e3%80%8a5%e6%9c%88%e3%81%ae%e4%ba%88%e5%ae%9a%e3%80%8b-2","status":"publish","type":"post","link":"https:\/\/settsutondagym.net\/?p=1245","title":{"rendered":"\u300a5\u6708\u306e\u4e88\u5b9a\u300b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u25cf 5\u67084\u65e5(\u6708) \uff5e 5\u67086\u65e5(\u6c34) \u795d\u65e5\u306e\u305f\u3081\u4f11\u9928\u3067\u3059\u3002<br>\u90311\uff0f\u90312\u56de\u30b3\u30fc\u30b9\u3067\u6708\uff0f\u706b\uff0f\u6c34\u66dc\u65e5\u306e\u3044\u305a\u308c\u304b\u3092\u9078\u629e\u3057\u3066\u3044\u308b\u65b9\u306f5\u6708\u4e2d\u306b\u632f\u308a\u66ff\u3048\u3066\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf \u5c0f\u5b66\u751f\u30af\u30e9\u30b9\u306f\u7d42\u4e86\u3057\u307e\u3057\u305f\u3002\u4e00\u822c\u3068\u540c\u3058\u6642\u9593\u5e2f\u3067\u306e\u3054\u5229\u7528\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf \u6bce\u9031\u6708\u66dc\u65e5\u30bf\u30fc\u3055\u3093\u306e\u30e0\u30a8\u30bf\u30a4\u30af\u30e9\u30b9\u306f\u7d42\u4e86\u3057\u307e\u3057\u305f\u3002<br>5\u6708\u306e\u6708\u66dc\u65e5\u3068\u6728\u66dc\u65e5\u306f\u3086\u308b\u3086\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u30af\u30e9\u30b9\u304c\u4e2d\u5fc3\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf \u4f53\u9a13\u4e88\u7d04\u65b9\u6cd5\u304c\u5909\u308f\u308a\u307e\u3057\u305f\u3002<br>\u3053\u308c\u307e\u3067\u306eGmail\u3067\u306f\u3001\u5fc5\u305a\u8fd4\u4fe1\u306f\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u62d2\u5426\u8a2d\u5b9a\u306a\u3069\u306b\u5f15\u3063\u304b\u304b\u3063\u3066\u5c4a\u3044\u3066\u306a\u3044\u3053\u3068\u304c\u591a\u3005\u3042\u3063\u305f\u3088\u3046\u3067\u5927\u5909\u3054\u8ff7\u60d1\u3092\u304a\u639b\u3051\u3057\u307e\u3057\u305f\u3002<br>\u3053\u308c\u304b\u3089\u306fLINE\u304b\u3089\u7c21\u5358\u306b\u4e88\u7d04\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u300c\u8fd4\u4fe1\u304c\u306a\u3044\uff01\u300d\u3068\u30e2\u30e4\u30e2\u30e4\u3057\u3066\u3044\u305f\u65b9\u3082LINE\u304b\u3089\u518d\u4e88\u7d04\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u305f\u304b\u3064\u304d\u683c\u95d8\u30af\u30e9\u30d6 <\/strong><br>\u6bce\u9031\u571f\u66dc\u65e5 20:30\uff5eLAST<br>\u6bce\u9031\u571f\u66dc\u65e520:30\u4ee5\u964d\u306f\u7d44\u307f\u6280\u4e2d\u5fc3\u306e\u7dcf\u5408\u683c\u95d8\u6280\u306e\u7df4\u7fd2\u3067\u3059\u3002<br>\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u3001\u30b7\u30e5\u30fc\u30c8\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u6253\u6483\u7df4\u7fd2\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"267\" class=\"wp-image-558\" style=\"width: 150px;\" src=\"https:\/\/settsutondagym.net\/wp-content\/uploads\/2025\/03\/20230306_201545.jpg\" alt=\"\" srcset=\"https:\/\/settsutondagym.net\/wp-content\/uploads\/2025\/03\/20230306_201545.jpg 960w, https:\/\/settsutondagym.net\/wp-content\/uploads\/2025\/03\/20230306_201545-169x300.jpg 169w, https:\/\/settsutondagym.net\/wp-content\/uploads\/2025\/03\/20230306_201545-576x1024.jpg 576w, https:\/\/settsutondagym.net\/wp-content\/uploads\/2025\/03\/20230306_201545-768x1365.jpg 768w, https:\/\/settsutondagym.net\/wp-content\/uploads\/2025\/03\/20230306_201545-864x1536.jpg 864w, https:\/\/settsutondagym.net\/wp-content\/uploads\/2025\/03\/20230306_201545-608x1080.jpg 608w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><br><br><strong>\u203b \u5f53\u30b8\u30e0\u3067\u306f\u30b5\u30a4\u30ba\u306e\u5927\u5c0f\u3001\u90e8\u4f4d\u306b\u304b\u304b\u308f\u3089\u305a\u523a\u9752\u3001\u30bf\u30c8\u30a5\u30fc\u304c\u3042\u308b\u65b9\u306e\u5165\u5834\u3092\u304a\u65ad\u308a\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u3054\u4e86\u627f\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25cf 5\u67084\u65e5(\u6708) \uff5e 5\u67086\u65e5(\u6c34) \u795d\u65e5\u306e\u305f\u3081\u4f11\u9928\u3067\u3059\u3002\u90311\uff0f\u90312\u56de\u30b3\u30fc\u30b9\u3067\u6708\uff0f\u706b\uff0f\u6c34\u66dc\u65e5\u306e\u3044\u305a\u308c\u304b\u3092\u9078\u629e\u3057\u3066\u3044\u308b\u65b9\u306f5\u6708\u4e2d\u306b\u632f\u308a\u66ff\u3048\u3066\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002 \u25cf \u5c0f\u5b66\u751f\u30af\u30e9\u30b9\u306f\u7d42\u4e86\u3057\u307e\u3057\u305f\u3002\u4e00\u822c\u3068\u540c\u3058\u6642\u9593\u5e2f\u3067\u306e\u3054\u5229\u7528\u3068\u306a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/settsutondagym.net\/index.php?rest_route=\/wp\/v2\/posts\/1245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/settsutondagym.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/settsutondagym.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/settsutondagym.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/settsutondagym.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1245"}],"version-history":[{"count":1,"href":"https:\/\/settsutondagym.net\/index.php?rest_route=\/wp\/v2\/posts\/1245\/revisions"}],"predecessor-version":[{"id":1253,"href":"https:\/\/settsutondagym.net\/index.php?rest_route=\/wp\/v2\/posts\/1245\/revisions\/1253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/settsutondagym.net\/index.php?rest_route=\/wp\/v2\/media\/1246"}],"wp:attachment":[{"href":"https:\/\/settsutondagym.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/settsutondagym.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/settsutondagym.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}